DIET RECIPES

Minestrone Soup Recipe type: Soup Author: Elena Prep time: 10 mins Cook time: 30 mins Total time: 40 mins Serves: 4 Minestrone - Italian vegetable soups. Ingredients 2 chicken breasts 1 onion 1 carrot 1 zucchini ½ cup peas 1 tomato 1/4 cup rollini pasta 1 tbsp extra-virgin olive oil 1 tbsp grated Parmesan cheese salt and pepper to taste Instructions Boil chicken breasts for 10 ... Read More

Zucchini rolls Print Recipe type: Appetiser Author: Elena Prep time: 15 mins Cook time: 10 mins Total time: 25 mins Serves: 4 Ingredients 2 zucchini 1 sweet red pepper 1 small cucumber 1 bunch arugula salad 100g Philadelphia cheese 1 clove of garlic (chopped) 1 pinch of dried Italian herbs 2 tbsp. olive oil Instructions Zucchini cut into thin lengthwise strips. Brush the oil onto ... Read More

  EMERALD SALAD Print Recipe type: Appetiser Author: Lena Prep time: 10 mins Cook time: 10 mins Total time: 20 mins Serves: 2 Ingredients 5 Rhubarb 3 Celery (stalks and leaves) cup Sorrel (chopped) 1 Cucumber (chopped) Feta cheese or 100 g, cut into 1 cm cubes Cream cheese Philadelphia Sesame (fry) 1 tsp sesame oil 1 tbsp olive oil Instructions Cut celery and rhubarb, add Sorrel ... Read More

Terrine of leeks recipe Print Recipe type: Appetiser Author: Elena Prep time: 1 hour Cook time: 6 hours Total time: 7 hours Serves: 6 Ingredients Leek Stem - 2 kg Ripe Avocado - 2 pcs. Lemon juice - 2 tablespoons. 3 medium onion Sour cream - 4 tbsp. Tabasco sauce - 2-3 drops Salt - to taste Instructions Wash the leeks, cut off the ... Read More

Oatmeal with Apple, Raisins and Cinnamon Print Recipe type: Entree Author: Elena Prep time: 15 mins Cook time: 15 mins Total time: 30 mins Serves: 4 Ingredients 2 cups oat flakes 1 cups apple juice 1 cups milk 1 tbsp brown sugar 2 tbsp dark raisins 1 apple 2 tsp cream 1 tsp cinnamon Instructions Pour the apple juice and milk in a saucepan. Add ... Read More

Whitefish soup Print Recipe type: Soup Author: Elena Prep time: 10 mins Cook time: 15 mins Total time: 25 mins Serves: 4 For those who watch the figure Ingredients 1 small onion, finely chopped 2 cloves garlic 1 fennel bulb, chopped 2 cups chopped canned tomatoes 2 cups fish (or vegetable) stock 2 whitefish fillets, cut into cubes grated Parmesan cheese Instructions In a large ... Read More

Сleansing Salad Recipe Print Recipe type: Appetiser Author: Elena Prep time: 15 mins Cook time: 5 mins Total time: 20 mins Ingredients 1 cup of shredded cabbage 1 cup of shredded carrot 1 cup of shredded beets apple, grated 1 cup of seaweed 1/3 cup of prunes, cooked and chopped 1 tsp lemon juice 1 tbsp oil Instructions Mix cabbage, beets and carrot. Mash ... Read More

Cocktail "Green Health" Recipe Print Author: Elena Prep time: 5 mins Cook time: 2 mins Total time: 7 mins Ingredients 6 – 7 oz. milk 1 oz. parsley, choped 1 oz. mint, choped Instructions Mix all ingredients in a blender. Pour into glasses. 2.1.6 ... Read More